How to Prepare a Delicious Pot Of Beans

Recipes needed:

Beans, onions, pepper, tomatoes, vegetable oil, palm oil (optional), seasoning cubes, salt, curry and crayfish (optional).

Pre-steps

  1. Pick out the beans from the shaft
  2. Blend pepper and crayfish seperately
  3. Slice the tomatoes and onions

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Weldone!

Main Steps

Step 1: Boil the beans till it gets soft (not too soft; but soft)

Step 2: when soft add some onions
and salt, allow to boil for 2-3minutes

Steps 3: Keep away the beans and put a fry pan to dry, add some red oil (allow to fry for 15 seconds) and vegetable oil to the fry pan and allow the oil to heat up

Step 4: When the oil is hot add onions, tomatoes and peper, allow this to fry very well

Step 5: Once the water content in it starts getting dried add curry then stir.

Step 6: Add crayfish, seasoning cubes and some little salt then stir

Step 7: Return the beans, pour all the contents (peper, onions, tomatoes mixture) of the fry pan into it and stir well

Step 8: Have a taste and add some seasoning cubes or salt if needed

Step 9: Allow to heat up very well and stir continuously to avoid burning the beans for 10 – 15 minutes.

Step 10: πŸ™‚ wetin remain? πŸ˜€
ENJOY YOUR DELICIOUS
πŸ˜€ Your delicious Beans Is Ready!
πŸ˜‰ Weldone!

Your delicious pot of beans can go with;

Bread, Yam, Ijebu Garri (sprinkling on the beans or soaking in water with sugar and salt for drinking), pap, rice, plantain or
Potatoes.

Food Nutrient and Fact
Did You Know that eating your delicious beans with the above list of carbohydrate food is a balanced diet?

Beans- Protein

Tomatoes, Peper, Onions, crayfish – vitamins and mineral salt

Salt – mineral salt

Vegetable and Palm oil – fat & oil

Rice, Bread, Yam… – Carbohydrate

Water (used for cooking and drank after the meal)

So! Always make sure its on your roaster…

Thanks for reading, do ensure to share with all your friends.

Ijebu Garri (packed)

Stallion Rice (The best grain)

What Makes A Food Delicious?

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I have just finished preparing a gravy, it tastes…. Hmm… So great!, You should have a taste. Oh! 😦 Thats one of the limitations of a computer, how I wish it could be uploaded and you have a taste by downloading it.

πŸ˜€
Yeah!

After tasting my delicious gravy, I asked myself,“What makes a food DELICIOUS?” What do you think of this question? I will give serveral options, please help me out by picking your choice. Thanks!

WHAT MAKES IT DELICIOUS?
Options:
– Every recipe used
– The Cook
– Seasoning Cubes
– Salt
– Onions
– Pepper
Or
– The Amount Spent (soup wey sweet na money kill am)

Please use the reply or comment box.

Sunday Special: A Prayer For You

I pray for you;
The LORD shall supply all your needs, according to his riches in glory through christ Jesus. You will not lack, God shall put food on your table, you will not go hungry in Jesus name.

As you continue to trust God, He will never fail you. Your source of income shall blossom, men and women will celebrate God in you. Remain Blessed.

πŸ™‚ Claim it with your Amen!

Pick one meal #1

PICK! ONE!

A. Jollof Rice, Moimoin, Salad and Roasted Chicken.

B. Pounded Yam, Egusi Soup with beef, Stock Fish and Cow Leg

C. Ham-burger, Meat Pie, Sausage Roll, Scotch Egg with a Chilled Fruit Drink.

D. Toasted Bread with Fried egg and a milky tea.

πŸ™‚ JUST PICK ONE.
#PICKMEAL #1

Apologies For Unfulfilled Posts

  • Most links on this post leads you to a sales page (affiliated to konga.com), I will get a commission if you order any of the products, thanks for your support.

I sincerely apologise for not fulfilling the promises I made in my last post, promised to publish 4 special posts;

  1. 5 Ways To Maintain Your Blender
  2. My Cookery Book: How I Cook Jollof Rice
  3. Product of The Day: Onion Slicer
  4. How to Handle the Rainy Season.

Please expect these posts soon .

Thanks for always reading, liking and sharing my posts. I also appreciate your patronage on my online store (affiliated to Konga.com) God Bless you greatly.

Nahfood CEO:

ENGR PAULO

\(^_^)/ Post Watch

πŸ™‚

Good Morning ma/sir,

Please watchout for the following posts today;

  • 5 Ways to Maintain your Blender

    12PM GMT+1

My Cookery Book: How I Cook Jollof Rice

12:30PM GMT+1

  • How to Handle the Rainy Season

    8:00PM GMT+1

    click this link to read my previous post; kitchen safety tip #1 – Beware of grease fire (fire caused by oil and how to quench it.)

    NB: This post contains some
    affiliate links, if you click on it and make a purchase, I will be granted some commissions. Thanks for your support and have a blessed day.

    ENGR PAULO

    Kitchen Safety Tip #1: Beware of Grease Fire (Fire Caused By Oil )

    Kitchen Safety Tip #1: Beware Of Grease Fire (Fire Caused By Oil )


    “Never put oil on the fire and walk away, monitor it; if over heated, it could lead to fire outbreak.”


    BEWARE!

    What you should know on Fire Outbreak Caused by Oil:

    Fire caused by oil is referred to as grease fire, it occurs when oil reaches a particular temperature under heat. This depends on the type of oil used, every oil has a point of causing fire (flashpoint), according to culinarylore.com fire outbreak will automatically occour when the temperature of any oil reaches 400-435 degree Celsius (750 – 815 degree Fahrenheit).

    How to Quench Grease Fire (Fire Caused by Oil)

    • Use a dry powder, foam or carbon dioxide fire extinguisher, immediately.
    • WARNING!: Never use water to quench a grease fire, it will worsen it

    • Try to turn off the fuel source immediately (stove, gas cooker or any cooking device used).
    • If the fire has gone round the kitchen; close the doors and windows as you quench, this will reduce breeze or oxygen that spreads the fire, also ensure your fans are off.
    • Be! sensitive!, once you notice the fire getting out of control, call the fire service, call neighbours to assist, never wait till it gets out of hand before doing this.

    Remember this for Your Safety

    Cooking is an activity that requires your total attension, a little diversion can lead to great disaster (not our portion, In Jesus name), hence we should be alert.

    πŸ™‚ Thanks for reading, remember to share this kitchen safety tip, don’t miss the next tip; follow https://nahfood.wordpress.com news feed, subscribe or simply add the link to your bookmark.

    • This post contains some konga affiliate links, when you order products with them, I get rewarded, at no additional cost to you, thanks for your support.

    I also Recommend AFO Fire Extinguishing Ball; for quenching fire easily, just a throw into the fire quenches all traces immediately.

    Click to Read more about this product; Price, specifications, description and instructions on how to use itAFO FIRE EXTINGUISHING  BALL ON KONGA.com

    πŸ™‚ I wish you a Happy Sunday, Have a wonderful day! πŸ˜‰

    \(^_^)/ Introducing; Nahfood.wordpress.com’s Kitchen Safety Tips

    Introducing My Kitchen Safety Tips Post

    πŸ™‚ I’m glad to inform you that I’ll be sharing some kitchen safety tips, this is to fulfil part of the promises I made when Launching the blog. All I need in return is; you sharing it with your friends, colleagues and family. Thanks!

    Remember this for Safety:

    “Safety first, never sacrifice your life or health for any kitchen activity or perishable food.” When I was learning carpentry at my school’s (Lagos State Polytechnic) entrepreneusship centre, Mr Felix (the instructor) always yelled at me, “Paul! Paul! Safety! first!,” by then I had already struck the hammer or used the saw on my fingers, ouch! πŸ˜€ , he taught us various methods of observing safety. Safety is very important in every field

    Note on the First Kitchen Safety Tip :

    The first kitchen safety tip comes up shortly, watch out, remember to share and comment on it, thanks! πŸ™‚


    ENGR PAULO

    Wake Up Smiling (^_^)

    πŸ˜‰

    Good Morning to You!
    It’s morning in Nigeria, I can feel the cool breeze, the sky is gradually becoming bright.

    πŸ™‚

    Hope you had a great night.


    HE IS OUR PROVIDER, GLORY BE TO GOD FOR THE DAWN OF A NEW DAY, AMEN

    Today’s Quote

    “All the Labour of man is for his mouth, and yet his appetite is not filled.”


    Ecclesiastes 6:7 KJV

    In Pidgin:

    “All the work wey man dey do, na for in mouth, but in bele no dey full”

    . . .Please share. . .

    5 Ways to Get Fat or Add some weight

    Having a good weight is part of your health status, because it shows the level of care you have given to your body. If you spend the whole day under stress, eat a wrong diet or fall ill frequently, you might end up loosing a whole lot of weight.

    Some ways in which you can get fat or add more weight

    1. Set a Plan
    You might ask, What’s the plan for? In everything you wish to achieve, you need a plan, and adding weight, or getting fat is not left out. Check your present weight and set a goal, this helps you determine the level of progress made.

    2. Increase the number of times you eat
    To get fat, you have to eat well, 3 times a day meal might not be a enough, try increasing to 4 or 5 times, according to Livestrong.com weight gain is all about consuming more calories than you burn for energy, which makes your body to store the excess as body fat. Livestrong also stated that the best foods for weight gain are calorie dense, meaning, they contain a relatively large number of calories with little bulk; nut, peanut butter, whole wheat, thick beans soup, avocado, sardines, soya beans, fish and dairy product like cheese fall under this category, because dairy and meats are high in saturated fat, which can cause heart disease, you should choose a low fat version. You need fruits and vegetables for good nutrition, though they do not have much calories, bananas, pineapples, potatoes and corn have a good level of calorie for your body.

    3. Avoid Stress and Energy Sapping Activities
    Stress mainly affects the mind, managing issues that causes this can help you add weight, how? Your mind and brain works together, if you’re not mentally settled and disturbed by situations around, this will tell on your weight. Energy sapping activities like lifting or moving heavy objects, and trecking long distances can reduce your weight, hence try to avoid it.

    4. Get Adequate Sleep
    Sleeping helps your nerves to relax, this reduces stress and helps you add more weight. have you ever checked the mirror after a 3 hours afternoon nap? You need a good sleep to add more weight.

    5. Avoid getting frequently Ill
    When you get ill, your body loses weight, especially when you keep throwing up or stooling. Most illness causes loss of appetite and this will deprive you of food that will add to your weight.

    NB. Please note:
    The tips stated above are experience I’ve personally encountered, coupled with some little online research, if your doctor has given you directions on your diet, meals you should and shouldn’t take; Please ensure you stick to it. It is also advisable that you seek a doctors go ahead, before embarking on a weight adding scheme. As you add more weight try to balance it up with some fitness exercise, this helps your body to make good use of the fat gain.

    πŸ™‚ Stay Healthy

    Thanks For reading.

    The Pidgin English Translation of GENESIS 3:1-24 (the fall of man)

    1. Now, the big snake dey konikoni pass any big animal wey get four leg inside field, wey God make. In tell the woman, yes, Shey God don talk say, make you no chop for all the trees wey dey inside garden?
    2. The woman con answer the snake; ‘we fit chop for the fruit way dey inside the garden.
    3. But the one wey dey for the centre of the garden, God don talk, “make you no chop am o, no even take hand touch am, make you no go kpeme.
    4. The big snake con tell the woman, “you no go kpeme.
    5. God sef know say the day wey you go chop inside, na that time your eyes go clear, you go con be like gods, you go sabi beta and things wey no good.
    6. When she con see say the tree beta for chop, e dey shine for eyes and fit make pesin get sense. She take am chop, give her husband and in sef chop am.
    7. Their eyes con clear, den con sabi, say na ordinary body without clothe dem dey carry waka; den use fig-leaf: leaf wey big, take do clothe wey go cover the front of their body.
    8. Den con hear God voice, In dey waka inside the Garden, as everywhere cooleh; Adam and in wife con hide inside tree, for the garden, make God no see dem.
    9. God con call Adam, Adam, where you dey?
    10. Adam con answer, “I hear your voice for inside garden, fear catch me, because I no wear clothe, I con hide
    11. God talk, “who tell you say you no wear clothe? You don chop inside that tree, the one wey I say make you no chop?
    12. The man answer God, “na the woman wey you give me o, she give me fruit from the tree, I con chop am.
    13. God con talk to the woman, “wetin be this wey you don do? She con say, “na the snake o, in play me wayo (kuni kuni), I con chop am.
    14. God con tell the big snake; because of this thing wey you do; your curse go pass malu and all the big animals wey dey field own, na your bele you go take dey waka and na dust you go dey chop till you kpeme.
    15. I go make you hate the woman, she sef go hate you, her pikin go wound your head and you go wound in leg for back.
    16. Woman; ” I go increase the things wey no dey make you happy, and when you won born; when you dey born pikin, you no go happy, wetin you want go dey with your husband, and in go control you.
    17. God con tell Adam, “because you don answer your wife, chop that fruit, wey I say make una no chop; the ground don collect curse because of you, you no go happy as you dey chop from am, till you kpeme.”
    18. Na chu-ku-chu-ku tree the ground go dey bring for you. Na the leaves wey dey the field, you go chop
    19. “Na sweat you go dey sweat as you dey chop bread, till you kpeme. na inside ground I make you, na dust you be, and na dust you go take go back.
    20. Adam con call in wife, “Eve”, because na she be the mama of all the things wey get life.
    21. God con do clothe for Adam and in wife
    22. God con talk say, “see, man don be like us, in don sabi beta and thngs wey no good. Make in no go chop that tree of life again o, because if in chop am, in no go kpeme again again.
    23. God con pursue am commot for garden of Eden, make in go farm from the ground wey God take make am.
    24. God pursue the man: In come put cherubims for the eastside of the garden, and sword wey get fire, make anybody no fit enter where the tree of life dey. πŸ™‚

    I hope say you dey ready (hope you’re getting ready).

    πŸ™‚ I hope you’re getting set for the Pidgin English translation of Genesis 3:1-24 (the fall of man), tell your friends about it because it’s gonna be great. I’ll be giving you another insight to the chapter, verse 17.

    -God had declared serveral consequences and curses upon the Big snake (the serpent) and the woman, it was Adam’s turn.

    GENESIS 3:17 (PIDGIN ENGLISH TRANSLATION)

    God con tell Adam, “because you don answer your wife, chop that fruit wey I say make una no chop; the ground don collect curse because of you, you no go happy as you dey chop am, till you kpeme.”

    It’s 1hr+09mins to go, call your friends and family, read the the Full Translation together and drop your thoughts about it. #SHALOM πŸ™‚

    Engr Paulo

    Genesis 3:11 in Pidgin English

    πŸ™‚ Good morning to you! (it’s morning in Nigeria)

    -After Adam had confessed, how he hid himself when he heard the voice of God.

    GENESIS 3:11: God talk, “who tell you say clothe no dey your body? you don chop inside that tree, wey I talk say make you no chop?”

    Thanks for reading, do have a pleasant and miracle filled sunday, in Jesus name.

    πŸ™‚ Remember: TODAY BY 4PM GMT; The full Pidgin English translation of Genesis 3. Please share with your friends and don’t miss it.

    πŸ˜‰ THANKS!

    Watch! Out!; Nahfood.wordpress.com Sunday Special Post – The Pidgin English Translation of Genesis 3: 1-24

    Watch out for Nahfood.wordpress.com Sunday Special Post

    • The Pidgin Translation of Genesis 3: 1-24 (The Fall of Man)

    The Action Point: Genesis 3:6

    When she con see say the tree beta for chop, e dey shine for eyes and fit make pesin get sense. She take am chop, give her husband too, in sef chop am

    😦 Chai!!!

    I pray for you, anything wey go destroy your life for ever, you no go chop am, in Jesus name. AMEN

    ABEG, no miss my sunday special post. ABEG!, Title: THE PIDGIN ENGLISH TRANSLATION OF GENESIS 3: 1-24 (The fall of man) Time na: 4PM GMT, 23/04/2017

    PLEASE DON’T MISS IT

    GOD BLESS.

    Joke of the Day

    One evening, I ate too much, my stomach became Over filled.
    Hey!, what have I done to my self? I couldn’t stand, sitting was like someone placed an heavy ball in my stomach, what do I do? There was a program in church in church and I’m part of the choresters, hmm, how do I face the congregation? πŸ˜€ plzzzzzzzzzz Help!

    Beyond the Joke

    πŸ™‚ My people, may we shop moderately oo, No gain in gluttony and it makes you spiritually and mentally weak, Hence eat moderately, you hear?

    πŸ˜‰

    Oya share am with your friends, but tell them not to laugh too much o, you hear. πŸ™‚

    The Funny Derived meaning of Workshop by DoGood

    According to DoGood the main character of the popular family drama DoGood on Africa Magic Family Tv channel;

    πŸ˜€

    “Where a man work na there in go shop, that is why Oyinbo call am work shop”

    lol make this baba leave pesin o. πŸ˜€

    Wetin Chinesse People they Call Rice?

    Wetin be rice for chinesse language?

    I will say the truth, 😦 “I know sabi am” (I don’t know it), but when I ask google (Mr sabi), πŸ˜€ in talk say rice na

    “BΓ‘ifΓ n”

    for chinesse (simplified). Salute to google oo, una get mouth. πŸ™‚ Now! I don sabi am.

    Food, Kitchen, Safety Tips, Health Tips, Online Store (Konga.com/?k_id=Prohphessor) Please Note: Most product link on this blog will lead you to it's sales page, I get a commission if you place an order, thanks for your support.

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