How To Prepare Fresh Fish Stew

How To Prepare Fresh Fish Stew

Recipes: Onions (sliced or grated), pepper (blended), tomatoes (blended), seasoning cubes, salt, curry, fresh fish, water, vegetable oil and tomato paste.

Steps to cooking fresh fish stew;

  • put pot on fire to ensure that it’s dry
  • when dry, add the vegetable oil and allow to heat up

  • when oil gets well heated add the onions, pepper, tomatoes and stir

  • add curry after some minutes and allow to get steamed up till the water content is reduced and you can see the oil

  • when the water content gets well reduced and you can see the oil; add the tomato paste and stir well

  • Add seasoning cubes, salt and stir

  • taste for salt and seasoning (add more if necessary)

  • Add the fresh fish and tilt the pot gently from side to side to avoid crushing the fish

  • Add water as preferred to boost the stew from being too dry and allow to boil.

  • taste for salt and pepper, sprinkle more if required. Also taste to make sure the tomato is well cooked (allow the stew to steam up for more minutes if needed).


Fresh fish stew goes with;
* Boiled Yam
* Boiled white rice
* Fufu
* Semo
* Eba and some other carbohydrate foods.

Do you have any question or contribution about the steps above?
Use the comment box below.

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5 Ways To Maintain Your Electric Blender

๐Ÿ˜ฆ , I felt very sad when my Panasonic blender which had lasted 11 years developed a fault, a rubber controlling it’s blade had pull off, I applied glue but it was still shaking, it got to an extent that the blades could not rotate again, How do I blend my pepper and tomatoes now? ๐Ÿ˜ฆ uh!!!

Maintaining an electric blender requires different steps, if you want your blender to last long, read and follow the rules in this article.

Promise #1 fufilled

5 Ways to Maintain Your Electric Blender

1. Wash Your Blender Immediately

If you want your blender (inside and out) to retain it’s sparkling look; wash it, rinse and dry after blending. Avoid leaving your blender unwashed till you finish cooking. Immediately after blending, transfer what you have blended into another container and wash it.

If you notice, most blenders have a rubber-like material underneath, as the blender’s motor rotates, this rubber controls the blade. If you do not wash your blender immediately; the liquid from what you blend will sink down, after some days and months, this liquid will cause rust and affect a metal and screw holding the rubber, it will make the rubber remove as you blend (just like mine) ๐Ÿ˜ฆ , hence wash, rinse and dry your blender immediately!

2. Avoid Blending Hard Food Stuff With Your Blender

If you blend hard food stuffs, you are damaging your blender’s blade, and also causing scratches to the blender. Pound this hard food stuffs or slice it into smaller pieces before blending, this will help to maintain your blender. Food stuffs like beans or corn can be soaked in water to reduce it’s hardness, but I suggest you use a food processor like the one below.

Food processor

3. Keep Your Blender Safe

Do you know the importance of properly storing your blender?

When you Store your blender rightly, it will serve you for decades, unless you wish to order a new one (for change);

  • avoid keeping your blender where it will slip off
  • avoid keeping the motor of your blender near liquid substances like water, juice or soup. if the motor gets into water, it can get damaged or cause electric shock (if not checked by a technician)
  • Avoid keeping the blender where kids can reach, because they can or will playfully pull it down.

4. Avoid Overloading Food Stuff into the Blender

Overloading makes the blender consume more power, this can damage the blender, the effect of overloading can be noticed when using a power generator, the blender will draw excess power than other appliances. Instead of overloading your blender; reduce and slice what you want to blend into smaller pieces, blend bit by bit, this will help to maintain your blender.

5. Do not Overrun Your Blender

My Panasonic blender came with an intsructional manual, I read it thoroughly; 1-2 minutes was it’s limit, exceeding this limit can make the blender to break apart. When blending, the motor exerts pressure on the blade and breaks down what you are blending, this causes a vibration, if not controlled within the time limit, it will affect the blender, to ensure that the device serves you for a long period; regulate it properly, avoid waiting till 2 minutes, I suggest 30 – 40 seconds because it has worked for me (for 11 years).

Maintain blender
I’m happy now, because the rubber-like stuff under my blender has been changed by a technician. Hurray!!! ๐Ÿ™‚
Maintain blender

I’ll make sure I follow the rules above, because I want my blender to serve me forever!. ๐Ÿ˜€

Do you know other tips for maintaining a blender?
Please drop it in the comment box below, you can also click here or call me on +2348100627264 if you need a new and strong blender. Thanks!

MTN 5496396494762772 Drop a comment if you win!

The Power of Breakfast

Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.

Breakfast is a self explanatory word; break the fast – “BreakFast,” keep away from food (fast) and eat after a period of time (break).

“Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.”

Food experts and nutritionists term Breakfast as the food eaten in the morning, Lunch – Afternoon and Dinner or Supper for night meals.

The type of meals we eat for breakfast is important, a well known food quote states that, “We are what we eat,” If we eat a wrong meal, it will definitely have a negative impact on our health for that day. A man that consumes Eba and Egusi soup as breakfast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

“If we eat a wrong meal, it will definitely have a negative impact on our health for that day.”

Below are some local Food wey good for break fast
(Some local food good for breakfast)

majorly Nigerian foods

  • Rice and Stew
  • Rice and Beans
  • Rice and Vegetable
  • Rice and fried Plantain
  • Rice and Salad

Hence Rice is Good for Break fast

  • Bread and Tea
  • Bread and Stew
  • Bread and Egg
  • Bread and Beans
  • Bread and Pap
  • Custard with milk and bread or biscuit
  • Oat meal with milk

A man that consumes Eba and Egusi soup as break fast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

Bread is a good breakfast as well

  • Beans and Pap
  • Beans and Plantain
  • Moinmoin (beans peeled, blended, seasoned, put in container and boiled) and pap
  • Bean cake (same as moinmoin but fried instead of boiling) and pap.
  • Beans is a healthy choice as well.

    According to


    Thanks for taking your time to read this post, I believe you have gained from it, please ensure you share the post with your friends, thanks!

    After writing this post I searched through (Nigeria’s leading online store) for some food Items you can order for breakfast since I’m an affiliate marketer with the store, (about 649 different products), please click here to check them out. To make it easy for you, I will try to upload them (the breakfast items) in the shopping page on this blog.

    Share your first cooking experience

    ๐Ÿ™‚ How was your experience on the first day you tried cooking?

    Trying things for the first time can be very tough at times, especially when it deals with an activity that consists of several steps like cooking.

    ๐Ÿ™‚ I tried my little Sis. (Esther) Yesterday (night), I say make she cook noodles (4pcs) for us to chop, ๐Ÿ˜€ she surprise.

    Almost 30mins gone and noodles never still done ๐Ÿ˜€ , “Esther! What’s up? Your noodles never done?”, I said.

    “Trying things for the first time can be very tough at times, especially when it deals with an activity that consists of several steps like cooking.”

    “I’m waiting for the water to get dried”, she replied. In between the cooking, she had come to me asking; “Bro. Paul, please can I add the seasoning immediately?”, hmm. . . ๐Ÿ˜€ “I don’t know, you’re the one in charge, cook it in your style, anyhow it comes out we shall eat”, I replied. I detailed her not to make it dry because the noodles soupy style was one of my favorites.

    At last Esther was through.



    The noodles was ready, I had a taste, dished it and we ate.

    My Verdicts on Esther’s first independent cooking (without supervision):

    The noodles was;

    • cooked not half done
    • eatable
    • dry; against my soupy style demand
    • having a nice taste but almost over seasoned (almost).
    • almost over cooked (quite soft)


    She gave a good try and ๐Ÿ™‚ I rated her 52%

    Weldone! Esthy, you can do better, I know, Yes! You! Can! ๐Ÿ˜‰

    The Bottom Line:

    There’s a saying I emulate, “Practice makes perfect”, the more we do things, the better we become at it; our first trial might not be perfect but when the practice continues we can work towards perfection by learning from others, our errors and improving our performance.

    “The more we do things, the better we become at it

    In the comment box below you can drop your own first experience of cooking (how it went; please make it short), I’ll drop mine (personal) as well; watch out for it, really amusing and interesting, some how worse than my sister’s. ๐Ÿ˜€


    “Our first trial might not be perfect but when the practice continues we can work towards perfection by learning from others, our errors and improving our performance.

    Thanks for reading

    Trending Campaign; #WifenotCook

    The “wife not cook” campaign sounds funny to me because those who came up with it must have gone through years of painful silence. cooking or being expected to cook has been seen to be burdensome, especially when he returns and the food isn’t ready; some men need to mind and watch their actions during such moments, yes we know that “an hungry man is an angry man” but remember that she is your love, you got married to take care of her and not to bully.

    Wives! Wives! Wive!, How many times did I type Wives!? trice or four times, please listen attentively, Husbands are meant to take care of their wives and vice-versa, He is the head of the home, you don’t expect him to cook, but that doesn’t mean he shouldn’t assist you neither does it warrant him to be harsh when you don’t, you should take care of him and understand one another.

    Finally, note that he can never call you a cook, if he can’t then why call yourself. We all have our duties at home, what if I, as a male child under my parents, raise a campaign like #childnotmaid or #childnotservant?, how would my parents feel?

    Let’s think about this. Peace.


    Rice & Beans Quiz


    Hurry! The 1st 4 entries get an airtime recharge, be the first. (exclusive to Nigeria)

    You can still answer, If you’re not from Nigeria. In fact I use this opportunity to appreciate my non-Nigerian readers (Americans, Germans, Ivorians, Serbians, Mexicans, etc), you guy have been nice to me, I’m grateful, Tuale! ๐Ÿ˜‰

    The quiz helps to build your knowledge.

    Type your answers in the comment box Below!:

    Rice and Beans Quiz

      1. Whish is your favourite?

      2. Which gives energy?

      3. Which is Proteinious?

      4. Gives Carbohydrate

      5. For Growth

      6. More delicious

      7. Easy to cook

      8. Consumes less time when cooking

      9. Good for Breakfast

      10. Good for the body

      11. Cheaper to buy

    hmm. . . ๐Ÿ˜€
    Lets see the Genius!

    \(^_^)/ My Kitchen Store Launch

    I declare my shop open; in the name of The Father, Son and the Holy Spirit. AMEN

    ยค Main menu

    Click here to get it now!The Best Vegetable Oil

    Ijebu Garri pack of 10The best Garri for making Eba and drinking; Ijebu Garri

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    10KG Bag of Stallion RiceStallion Bag of Rice The Best

    Onions Chopper “no more crying while slicing the onions”null

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    This is for your Home and kitchen

    click here for more


    How to Prepare a Delicious Pot Of Beans

    Recipes needed:

    Beans, onions, pepper, tomatoes, vegetable oil, palm oil (optional), seasoning cubes, salt, curry and crayfish (optional).


    1. Pick out the beans from the shaft
    2. Blend pepper and crayfish seperately
    3. Slice the tomatoes and onions



    Main Steps

    Step 1: Boil the beans till it gets soft (not too soft; but soft)

    Step 2: when soft add some onions
    and salt, allow to boil for 2-3minutes

    Steps 3: Keep away the beans and put a fry pan to dry, add some red oil (allow to fry for 15 seconds) and vegetable oil to the fry pan and allow the oil to heat up

    Step 4: When the oil is hot add onions, tomatoes and peper, allow this to fry very well

    Step 5: Once the water content in it starts getting dried add curry then stir.

    Step 6: Add crayfish, seasoning cubes and some little salt then stir

    Step 7: Return the beans, pour all the contents (peper, onions, tomatoes mixture) of the fry pan into it and stir well

    Step 8: Have a taste and add some seasoning cubes or salt if needed

    Step 9: Allow to heat up very well and stir continuously to avoid burning the beans for 10 – 15 minutes.

    Step 10: ๐Ÿ™‚ wetin remain? ๐Ÿ˜€
    ๐Ÿ˜€ Your delicious Beans Is Ready!
    ๐Ÿ˜‰ Weldone!

    Your delicious pot of beans can go with;

    Bread, Yam, Ijebu Garri (sprinkling on the beans or soaking in water with sugar and salt for drinking), pap, rice, plantain or

    Food Nutrient and Fact
    Did You Know that eating your delicious beans with the above list of carbohydrate food is a balanced diet?

    Beans- Protein

    Tomatoes, Peper, Onions, crayfish – vitamins and mineral salt

    Salt – mineral salt

    Vegetable and Palm oil – fat & oil

    Rice, Bread, Yam… – Carbohydrate

    Water (used for cooking and drank after the meal)

    So! Always make sure its on your roaster…

    Thanks for reading, do ensure to share with all your friends.

    Ijebu Garri (packed)

    Stallion Rice (The best grain)

    It’s a great privilege to see a new dawn. Whenever I wake up, my mind is filled with gratitude, The most high God preserved me through the night.

    Nahfood Praises-
    It’s a privilege to eat,
    It’s a privilege to sleep,
    It’s a privilege to wake,
    glory to His Holy name.

    ๐Ÿ˜‰ Hello!!! Everyone!!!, I’ll be back with great food related posts and!!! I’ll be dedicating these posts to someone special.
    ๐Ÿ™‚ Watchout!

    Do you need any kitchen or home appliance? Visit my sales page on facebook or Call me on 08100627264.

    Do you wish to advertise your food product on my blog?
    Visit my sales page on facebook and drop a message or Call me on +2348100627264

    ๐Ÿ˜€ When rain dey fall, which food you like to dey chop?

    Translation: When it’s raining, which food do you enjoy eating?

    ๐Ÿ˜€ “Me o, I like eating hot beans with bread or pap, I dont know who enjoys that too.” ๐Ÿ˜‰

    When it’s raining, which food do you enjoy most?

    Please drop your comment in the box below (go down), thanks!

    Stay Protected during the rainy season – Go For a Strong and Big UmbrellaStrong and Large Umbrella

    Rain Coat: Click or call 08100627264 to order itRain coat

    5 in one Food Flask – Enjoy your food in the cold weatherFood Flask

    I read an article about teaching kids the joys of cooking by Sonja Olivier (; I like what she did when her kids were very young, it must have been an interesting experience for her; she taught her kids of 2 – 3 years old how to crack and beat eggs, wow! :-O . I discovered her post when she recently liked my article – 5 ways to maintain an electric blender, Thanks! Sonja ๐Ÿ˜‰ .

    I have some Questions for you (my readers);

    Why is it that some young girls do not know how to cook, while others can cook very well?

    What do you think can help young girls to cook well?

    Drop your comments in the box below, your view can be very helpful

    . ๐Ÿ™‚
    As a mother or young lady, you should have this bookCooking

    Buy This kitchen bundle on Konga

    Who is meant to buy the kitchen appliances at home?

    Order kitchen appliances here

    Good day everyone,
    I need you to contribute to these;

    * Who is meant to buy the kitchen appliances at home?

    * Is it only the man’s duty, because he’s the head of his home?


    * The woman’s duty, because she is in-charge of the kitchen?

    Who is meant to buy the appliances?

    Please drop your comments below. Thanks!

    I pray for you;
    The LORD shall supply all your needs, according to his riches in glory through christ Jesus. You will not lack, God shall put food on your table, you will not go hungry in Jesus name.

    As you continue to trust God, He will never fail you. Your source of income shall blossom, men and women will celebrate God in you. Remain Blessed.

    ๐Ÿ™‚ Claim it with your Amen!

    PICK! ONE!

    A. Jollof Rice, Moimoin, Salad and Roasted Chicken.

    B. Pounded Yam, Egusi Soup with beef, Stock Fish and Cow Leg

    C. Ham-burger, Meat Pie, Sausage Roll, Scotch Egg with a Chilled Fruit Drink.

    D. Toasted Bread with Fried egg and a milky tea.

    #PICKMEAL #1

    Apologies For Unfulfilled Posts

    • Most links on this post leads you to a sales page (affiliated to, I will get a commission if you order any of the products, thanks for your support.

    I sincerely apologise for not fulfilling the promises I made in my last post, promised to publish 4 special posts;

    1. 5 Ways To Maintain Your Blender
    2. My Cookery Book: How I Cook Jollof Rice
    3. Product of The Day: Onion Slicer
    4. How to Handle the Rainy Season.

    Please expect these posts soon .

    Thanks for always reading, liking and sharing my posts. I also appreciate your patronage on my online store (affiliated to God Bless you greatly.

    Nahfood CEO:


    \(^_^)/ Post Watch


    Good Morning ma/sir,

    Please watchout for the following posts today;

    • 5 Ways to Maintain your Blender

      12PM GMT+1

    My Cookery Book: How I Cook Jollof Rice

    12:30PM GMT+1

  • How to Handle the Rainy Season

    8:00PM GMT+1

    click this link to read my previous post; kitchen safety tip #1 – Beware of grease fire (fire caused by oil and how to quench it.)

    NB: This post contains some
    affiliate links, if you click on it and make a purchase, I will be granted some commissions. Thanks for your support and have a blessed day.


    Kitchen Safety Tip #1: Beware of Grease Fire (Fire Caused By Oil )

    Kitchen Safety Tip #1: Beware Of Grease Fire (Fire Caused By Oil )

    “Never put oil on the fire and walk away, monitor it; if over heated, it could lead to fire outbreak.”


    What you should know on Fire Outbreak Caused by Oil:

    Fire caused by oil is referred to as grease fire, it occurs when oil reaches a particular temperature under heat. This depends on the type of oil used, every oil has a point of causing fire (flashpoint), according to fire outbreak will automatically occour when the temperature of any oil reaches 400-435 degree Celsius (750 – 815 degree Fahrenheit).

    How to Quench Grease Fire (Fire Caused by Oil)

    • Use a dry powder, foam or carbon dioxide fire extinguisher, immediately.
    • WARNING!: Never use water to quench a grease fire, it will worsen it

    • Try to turn off the fuel source immediately (stove, gas cooker or any cooking device used).
    • If the fire has gone round the kitchen; close the doors and windows as you quench, this will reduce breeze or oxygen that spreads the fire, also ensure your fans are off.
    • Be! sensitive!, once you notice the fire getting out of control, call the fire service, call neighbours to assist, never wait till it gets out of hand before doing this.

    Remember this for Your Safety

    Cooking is an activity that requires your total attension, a little diversion can lead to great disaster (not our portion, In Jesus name), hence we should be alert.

    ๐Ÿ™‚ Thanks for reading, remember to share this kitchen safety tip, don’t miss the next tip; follow news feed, subscribe or simply add the link to your bookmark.

    • This post contains some konga affiliate links, when you order products with them, I get rewarded, at no additional cost to you, thanks for your support.

    I also Recommend AFO Fire Extinguishing Ball; for quenching fire easily, just a throw into the fire quenches all traces immediately.

    Click to Read more about this product; Price, specifications, description and instructions on how to use itAFO FIRE EXTINGUISHING  BALL ON

    \(^_^)/ Introducing;’s Kitchen Safety Tips

    Introducing My Kitchen Safety Tips Post

    ๐Ÿ™‚ I’m glad to inform you that I’ll be sharing some kitchen safety tips, this is to fulfil part of the promises I made when Launching the blog. All I need in return is; you sharing it with your friends, colleagues and family. Thanks!

    Remember this for Safety:

    “Safety first, never sacrifice your life or health for any kitchen activity or perishable food.” When I was learning carpentry at my school’s (Lagos State Polytechnic) entrepreneusship centre, Mr Felix (the instructor) always yelled at me, “Paul! Paul! Safety! first!,” by then I had already struck the hammer or used the saw on my fingers, ouch! ๐Ÿ˜€ , he taught us various methods of observing safety. Safety is very important in every field

    Note on the First Kitchen Safety Tip :

    The first kitchen safety tip comes up shortly, watch out, remember to share and comment on it, thanks! ๐Ÿ™‚