The Power of Breakfast

Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.

Breakfast is a self explanatory word; break the fast – “BreakFast,” keep away from food (fast) and eat after a period of time (break).

“Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.”

Food experts and nutritionists term Breakfast as the food eaten in the morning, Lunch – Afternoon and Dinner or Supper for night meals.

The type of meals we eat for breakfast is important, a well known food quote states that, “We are what we eat,” If we eat a wrong meal, it will definitely have a negative impact on our health for that day. A man that consumes Eba and Egusi soup as breakfast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

“If we eat a wrong meal, it will definitely have a negative impact on our health for that day.”

Below are some local Food wey good for break fast
(Some local food good for breakfast)

majorly Nigerian foods

  • Rice and Stew
  • Rice and Beans
  • Rice and Vegetable
  • Rice and fried Plantain
  • Rice and Salad

Hence Rice is Good for Break fast

  • Bread and Tea
  • Bread and Stew
  • Bread and Egg
  • Bread and Beans
  • Bread and Pap
  • Custard with milk and bread or biscuit
  • Oat meal with milk

A man that consumes Eba and Egusi soup as break fast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

Bread is a good breakfast as well

  • Beans and Pap
  • Beans and Plantain
  • Moinmoin (beans peeled, blended, seasoned, put in container and boiled) and pap
  • Bean cake (same as moinmoin but fried instead of boiling) and pap.
  • Beans is a healthy choice as well.

    According to http://www.Authoritynutrition.com

    “BREAKFAST HAS THE POTENTIAL TO SET YOU UP FOR A DAY OF GREAT ENERGY LEVELS, STABLE BLOOD SUGAR AND CONTROL OVER YOUR APPETITE AND WEIGHT.”
    “ON THE OTHER HAND, MAKING A POOR CHOICE AT BREAKFAST CAN LEAVE YOU HUNGRY AND STRUGGLING TO GET THROUGH THE REST OF THE DAY.”
    IT CAN ALSO INCREASE YOUR RISK OF DEVELOPING HEALTH PROBLEMS IN THE FUTURE.”
    “IF YOU’RE GOING TO EAT BREAKFAST, MAKE IT ONE THAT CONTAINS PROTEIN, HEALTHY FAT AND FIBER FROM UNPROCESSED WHOLE FOODS.”

    Thanks for taking your time to read this post, I believe you have gained from it, please ensure you share the post with your friends, thanks!

    After writing this post I searched through konga.com (Nigeria’s leading online store) for some food Items you can order for breakfast since I’m an affiliate marketer with the store, (about 649 different products), please click here to check them out. To make it easy for you, I will try to upload them (the breakfast items) in the shopping page on this blog.

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