Having a good weight is part of your health status, because it shows the level of care you have given to your body. If you spend the whole day under stress, eat a wrong diet or fall ill frequently, you might end up loosing a whole lot of weight.
Some ways in which you can get fat or add more weight
1. Set a Plan
You might ask, What’s the plan for? In everything you wish to achieve, you need a plan, and adding weight, or getting fat is not left out. Check your present weight and set a goal, this helps you determine the level of progress made.
2. Increase the number of times you eat
To get fat, you have to eat well, 3 times a day meal might not be a enough, try increasing to 4 or 5 times, according to Livestrong.com weight gain is all about consuming more calories than you burn for energy, which makes your body to store the excess as body fat. Livestrong also stated that the best foods for weight gain are calorie dense, meaning, they contain a relatively large number of calories with little bulk; nut, peanut butter, whole wheat, thick beans soup, avocado, sardines, soya beans, fish and dairy product like cheese fall under this category, because dairy and meats are high in saturated fat, which can cause heart disease, you should choose a low fat version. You need fruits and vegetables for good nutrition, though they do not have much calories, bananas, pineapples, potatoes and corn have a good level of calorie for your body.
3. Avoid Stress and Energy Sapping Activities
Stress mainly affects the mind, managing issues that causes this can help you add weight, how? Your mind and brain works together, if you’re not mentally settled and disturbed by situations around, this will tell on your weight. Energy sapping activities like lifting or moving heavy objects, and trecking long distances can reduce your weight, hence try to avoid it.
4. Get Adequate Sleep
Sleeping helps your nerves to relax, this reduces stress and helps you add more weight. have you ever checked the mirror after a 3 hours afternoon nap? You need a good sleep to add more weight.
5. Avoid getting frequently Ill
When you get ill, your body loses weight, especially when you keep throwing up or stooling. Most illness causes loss of appetite and this will deprive you of food that will add to your weight.
NB. Please note:
The tips stated above are experience I’ve personally encountered, coupled with some little online research, if your doctor has given you directions on your diet, meals you should and shouldn’t take; Please ensure you stick to it. It is also advisable that you seek a doctors go ahead, before embarking on a weight adding scheme. As you add more weight try to balance it up with some fitness exercise, this helps your body to make good use of the fat gain.
🙂 Stay Healthy
Thanks For reading.