These are some of the Health Benefits of Fresh fish stew
- It’s a good source of Vitamin A, B and C which boost and protects the immune system.
The fish stew gives Omega-3 fatty acid – which supports the body in several ways (reduces depression, helps the brain, also reduces asthmatic symptoms – Naturalfoodseries.com)
It’s a very good source of protein as well – for the good and healthy growth of the body.
NB: It is adviced to consume several types of fresh fish, avoid a constant consumption of a particular one – because it will create some negetive effects in the body system. Pregnant women and young kids should consume fish in a moderate way too – excess consumption isn’t good.
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