Stay updated – we have created a new Facebook Page – called Nahfood Services, read about these health benefits and return here (click) to like our new page
šŸ™‚ Happy Reading
Fresh Fish health benefit

These are some of the Health Benefits of Fresh fish stew

  • It’s a good source of Vitamin A, B and C which boost and protects the immune system.
  • The fish stew gives Omega-3 fatty acid – which supports the body in several ways (reduces depression, helps the brain, also reduces asthmatic symptoms –

  • It’s a very good source of protein as well – for the good and healthy growth of the body.

NB: It is adviced to consume several types of fresh fish, avoid a constant consumption of a particular one – because it will create some negetive effects in the body system. Pregnant women and young kids should consume fish in a moderate way too – excess consumption isn’t good.

Be updated: Be the first to like our new facebook page, Also read our recipes and offers on fresh fish stew. We would love to hear from you. šŸ˜‰

Engr Paul +2348100627264
Nimi +2348033256553
Gbemi +2347066725652

Nahfood Services


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.