Category Archives: Food

The Day God Created Food

The Day God Created Food

Genesis 1:11-12
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Day of Creation

Third day

Bible Reference: Genesis 1:11-13


Glory be to God for this great day, it gave birth to most of our lovely and delicious recipes.

Also Read: My Dear Friend

In Pigin English:

We give God glory for this day, na this day born most of our fine and sweet things wey we dey take make food.

Pidgin English Thankgiving Prayer

O LORD I thank you for this day,
I thank you say you make the seeds; the one for Ogbono soup, Egusi, Ugwu, Water leaf and others, Our Lord, we say thank you ooo.

Papa God as you dey give us food everyday, abeg, those wey no get, help them, provide for dem. God use us bless dem, in Jesus name. Amen!

Action Point For This Week:

Whenever you observe that someone around you needs support; monetary, shelter, feeding, advise, etc., please do not overlook them, try your possible best to give a hand of support. God bless you and have a fulfilled new week in Jesus’ name.

🙂 We dey for Facebook (we are on facebook)
– abeg click here to check us out, interesting and educative posts.

Please Watch out for next week’s Sunday Special post, God bless.


The Health Benefits Of Coconuts


Coconut which is botanically known as Cocos nucifera is a fibrous one seeded drupe, a fruit with hard covering over it’s seed like Olive and peach.

A coconut is special to man due to it’s taste, it is also packed with all round usefullness, from it’s main covering (husk) to the energy giving water in it.

According to Mary Luciano an author at; fresh coconut can either be young or matured, young coconuts contains more water and soft gel-like meat, the mature coconut is cripsy and contains less water. Young coconuts have more health benefits, it is an high source of electrolyte. Electrolytes makes us adequately hydrated, it helps the nerves and muscles to function properly. You should know that the water in this coconut is better than sports drinks because it gives reliable energy; it is low in calories, carbohydrates, sugar and fat. The young coconut is high in ascorbic acid, vitamin B and Proteins.

The crunchy and edible part of a coconut is called it’s meat or flesh, this tasty part is processed in several ways to get a milk, cream, oil or flour, consuming this gives you some vital health supports. The meat of Young coconuts helps the body to restore oxidative tissue damage and contains healthy fats, proteins and various vitamins and minerals.

Coconut Oil –

It is gotten from a mature coconut with hard meat, it’s white flesh is sliced into small pieces and cold-pressed at 90 – 100 degree Fahrenheit (Mary Luciano-, this oil is pure and healthy for consumption, It contains saturated fat but not high in calorie. This oil has alot of medium chain fatty acid that increase metabolism and helps in fat loss. It is metabolises immediately and the fat is burned off in the body as energy.

Pure Coconut oil detoxifies your body and balances the digestive tract. It is one of the most suitable oil for cooking because it does not release harmful vapour when heated like other vegetable oils. The coconut oil can be used on the skin and hair, instead of using dangerous lotions, this oil moisturises and nourishes you skin better.

Coconut Oil Protects From Heart Attack and Stroke

According to an article on, Scientists discovered coconut oil as a new powerful weapon against heart disease. Consuming the oil on a regular basis can reduce your chances of suffering a heart attack. Although coconut oil is saturated fat, it does not have a negative effect on cholestrol.

Eating Coconuts Helps your Body Fight Diseases

Coconuts helps the human body with it’s anti-parasitic, anti-viral, anti-bacterial, and antifungal power, this boosts the immune system against diseases.

For You: The Wishes of The Founder of Nahfood Services

Hello! Readers, I wish you a happy Sunday, a blissfull new week and great month of September. 😉

From me the founder of this blog – Paul 🙂

Add me on facebook – Search for Paul Goodhead or @Prohphessor on twitter, God Bless You.

Incase you wish to support my blog or patronise any of my services (marketing/Publicity, Catering (Nahfood services), Order4U Services), Please call me on +2348100627264.

Thanks! 😉

What are you cooking ahead of your birthday?

🙂 After this morning’s devotion, Esther (my younger sister) came with her question;

Bro. Paul what are you cooking ahead of your birthday tomorrrow?

I was like 😀 , “lets wait till tomorrow, where-as, you are the one meant to celebrate me! 😀

My statement amazed her, “You know I dont have the money to do that” 🙂 she said. Alright! How many seasoning cubes do we have in the kitchen? I asked, Go and count it so that we can know how many [of the cubes] we’ll be sharing tomorrow! 😀 (she busted into a great laugh). 😉

Uhm. . . Tomorrow (My Birthday) is in God’s hands, He will make the provisions. I’m assured through the words of Jesus Christ in the book of Matthew 6:25-34.

Also read about: My dear friend

Like I stated yesterday, please, please and please, try to send me a wellwishing message, advise, or prayer. God Bless You, in Jesus name. My mobile – +2348100627264 – 08100627264

🙂 If you wish, and if it’s convinient for you, You can also credit me through the Account Details below as my birthday gift from you, God Bless You.
Name: Paul Lanre
No.: 2080021128
Bank: United Bank For Africa (UBA)
My country: Nigeria

Thanks! And have a lovely day 😉

\(^_^)/ 1st of September

😀 Are you getting your belly set?
– 🙂 It’s just a joke, b’cus the choppies might not get to everyone (due to distance).

My Birthday Anniversary is very near.
If you wont be sending any gift to me, please Make sure you send a wellwishing messsage, prayer or advise. I WILL GREATLY APPRECIATE IT… GOD BLESS YOU, IN JESUS MIGHTY NAME.
My Mobile No. +2348100627264 😉
For little or big cash gifts and to support my blog, please use the account details below;
Account Name: PAUL LANRE
Account N.o: 2080021128
Country: NIGERIA

Thanks and God Bless You

Our Daily Bread

“Our Father, who art in heaven, hallowed be your name, your kingdom come, your will be done on earth, as it is in heaven, give us this day our daily bread, and forgive us our tresspasses, as we forgive those who tresspass against us, lead us not into temptation, deliver us from all evil, for thine is the kingdom, the power and Glory, forever and ever, Amen.”

– Matthew 6:9-13

Nahfood Services: Catering Service| Intensive Training| Sales| Event Management

Nahfood Services: Catering Service| Intensive Training| Sales| Event Management

Our Catering Services

managed by Nimi & Gbemi (two catering experts with decades of experience in catering)
our services cover each of these;

  • Your Wedding/Birthday/Anniversary Cakes
  • Continental & Intercontinental Dishes

  • Launch Packs Packaging

  • Official Meetings Service

  • Office Tea Break

  • Weekend Catering Service

  • Special Dish Service

Contact us on facebook or through the following numbers:
+2348033256553 – Nimi
+2347066725652 – Gbemi

Our Intensive Training Services

managed by Nimi

It covers;

  • Food Business Training
  • Kitchen Setting

  • Cooking Basics

  • Local Dishes

  • Confectionaries
    Contact us on facebook or via
    +2348033256553 – Nimi

  • Our Sales Service

    managed by Paul (founder of Order4U Services on facebook, a self-made marketer, and an affiliate marketer with, and

    The sales service covers the following;

    • Kitchen Appliances
  • Machines for food businesses

  • Sourvenirs for events

  • Home Appliances

  • Cookery Books and more

  • Contact us on facebook or via
    +2348100627264 – Paul

    Event Management

    managed by Nimi, Gbemi and Paul.

    It covers the following events;

    Weddings | Birthdays | Funerals | Conferences | Graduation Parties and more.
    Contact us on facebook or through the following numbers:
    +2348033256553 – Nimi
    +2347066725652 – Gbemi
    +2348100627264 – Paul

    Nahfood Services

    was created to give a special and unique catering, training, sales and event management service – 1 trial of our service will greatly convince you.

    My Dear Friend


    🙂 I promised My dear friend, “Dear, I will write about you before releasing a post on my latest special service (Nahfood Services).”

    🙂 I have a friend and He’s so special to me, his words keep me going. Whenever I call on him he answers, but most times I make sure I don’t offend him with my attitude or character.

    Why I Love My Friend


    • Whenever I’m sad or ill, when things go wrong, I often call on Him. Do you know what he does? He tells his Father immediately and my problems are settled. His Father is so wealthy and powerful, I spoke to Him often, through my friend.
    • At times I offend my friend, but he’s always willing to forgive me, whenever I go back to him and ask for forgiveness.

    • My friend often gave me warnings on the things of the world, He said, “we lose it once we are gone”. He told me not to worry, on what to wear, eat or drink. He gave me an assurance that his Father would provide everything.

    • My friend was always available to protect me. Whenever my enemies attacked, once I call him, they run away immediately, they dont even want to hear his name at all.

    • The devil, a very wicked fellow, he tried to tempt my friend. I Love my friend, he overcame the devil. He rebuked him, the wicked fellow ran away. I was so happy.
      🙂 😉 🙂

    The Death Of My Dear Friend

    😦 😦 😦

    A lot of wicked people were not happy when they saw the good things that my friend did. He was not only kind to me but to everyone that came close to him. All these good things made the wicked people angry, they planned against him. My friend had told us of his death, but he said something strange – he told us that after 3 days he will arise. . .
    Everything he said happened, till today my friend is alive, His Father too. Although I can not see him physically, He told me that if I call him and believe, he would answer me. Today, My friend is everywhere. . .

    Are you going through any situation in your health, marriage, finance, family, carreer?

    Feel free to call the name of my friend and he will save you – if you believe, that was what he told me.

    If you have a bad attitude or character, if you have been wicked – please stop it NOW. My friend loves those who stop bad attitudes and wickedness.

    As I reveal my friend’s name, I want you to always call him when you’re in trouble, shout his name, and great transformation will occur – but remember to stop wickedness, bad attitude and character.



    God The Father will bless you for reading about my dear friend, I declare answers to your prayers and victory over situations challenging you, in Jesus name. AMEN!

    • post inspired by Pastor EA Adeboye (General Overseer of The Redeemed Christian Church of God) @ an Holy Ghost Congress in the U.S – THE KING OF GLORY

    Bless your friends by sharing this post. God bless you.

    Contact me on facebook for counsels or prayers

    “I promised My dear friend, “Dear, I will write about you before releasing a post on my latest special service (Nahfood Services)”

    It’s a service supported and co-managed by me and two great catering and event managing experts
    Nimi & Gbemi
    Today: 8:00pm
    Watch Out!!!

    The Health Benefits Of Fresh Fish Stew

    Stay updated – we have created a new Facebook Page – called Nahfood Services, read about these health benefits and return here (click) to like our new page
    🙂 Happy Reading
    Fresh Fish health benefit

    These are some of the Health Benefits of Fresh fish stew

    • It’s a good source of Vitamin A, B and C which boost and protects the immune system.
    • The fish stew gives Omega-3 fatty acid – which supports the body in several ways (reduces depression, helps the brain, also reduces asthmatic symptoms –

    • It’s a very good source of protein as well – for the good and healthy growth of the body.

    NB: It is adviced to consume several types of fresh fish, avoid a constant consumption of a particular one – because it will create some negetive effects in the body system. Pregnant women and young kids should consume fish in a moderate way too – excess consumption isn’t good.

    Be updated: Be the first to like our new facebook page, Also read our recipes and offers on fresh fish stew. We would love to hear from you. 😉

    Engr Paul +2348100627264
    Nimi +2348033256553
    Gbemi +2347066725652

    Nahfood Services

    Event Alert: Launching of Nahfood Services

    Hello! Everyone,
    Engr Paul (me), the founder of (this blog), Collaborates with catering experts – Nimi & Gbemi to Launch a series of services.

    Nahfood Services

    7am GMT+
    1-06-18 (TODAY!)

    Watch out. . . Share it and support him. 😉 THANKS!

    Join the event on facebook:


    It’s a great privilege to see a new dawn. Whenever I wake up, my mind is filled with gratitude, The most high God preserved me through the night.

    Nahfood Praises-
    It’s a privilege to eat,
    It’s a privilege to sleep,
    It’s a privilege to wake,
    glory to His Holy name.

    How To Prepare Fresh Fish Stew

    Fresh Fish Stew

    • Difficulty: medium
    • Print

    Fresh fish stew is a special stew usually consumed by those in riverine areas, it goes with rice, yam, plantain and swallows like Pounded yam, fufu, semo and eba.


    • Onions (sliced or grated)
    • pepper (blended)
    • tomatoes (blended)
    • seasoning cubes
    • salt
    • curry
    • the fresh fishes
    • water
    • vegetable oil
    • tomato paste.


    • put pot on fire to ensure that it’s dry
    • when dry, add the vegetable oil and allow to heat up
    • when oil gets well heated, add the onions, pepper, tomatoes and stir
    • add curry after some minutes and allow to get steamed up till the water content is reduced and you can see the oil
    • when the water content gets well reduced and you can see the oil; add the tomato paste and stir well
    • Add seasoning cubes, salt and stir
    • taste for salt and seasoning (add more if necessary)
    • Add the fresh fishes and tilt the pot gently from side to side to avoid crushing the fish
    • Add water as preferred to boost the stew from being too dry and allow to boil.
    • taste for salt and pepper, sprinkle more if required. Also taste to make sure the tomato is well cooked (allow the stew to steam up for more minutes if needed).


    Fresh fish stew is a good source of protein, minerals, vitamins and other great nutrients that supports the body system.

    3 Fresh Fish Stew Offers For You – From Nahfood Services

    (2 paid and 1 Free)

    1. Intensive Training on How to prepare it – get the recipes and invite us to your home. (rewarding and affordable)
    2. The Fresh fish stew is one of our special dishes, for events and home catering services – invite us and have a feel of our unique service. (Africa/Europe/Asia/America/Australia)

    3. (FREE) Instant Tutorial and Guidiance while preparing the stew on your own, via call, social media chat or comments on this post.

    For more enquires about these offers drop your comment in the comment box.

    🙂 I (Engr Paul – Writer, Founder of and Order4U Services), Nimi (My mum, Catering Expert and a pastor) and Gbemi (also a mum to me, a Confectioneries and Yoruba meal Expert) would love hear from you.

    Our Contacts:

    Engr Paul +2348100627264
    Nimi +2348033256553
    Gbemi +2347066725652

    I salute You in my picture below;
    Request for a kitchen appliance -> get the pictures -> drop your address and phone number -> pay and it will be delivered to your door step. (4 steps)Order4U and Nahfood

    Visit Order4U Services on facebook for your kitchen needs.


    😉 Hello!!! Everyone!!!, I’ll be back with great food related posts and!!! I’ll be dedicating these posts to someone special.
    🙂 Watchout!

    Do you need any kitchen or home appliance? Visit my sales page on facebook or Call me on 08100627264.

    Do you wish to advertise your food product on my blog?
    Visit my sales page on facebook and drop a message or Call me on +2348100627264

    Question of the day (rainy day)

    😀 When rain dey fall, which food you like to dey chop?

    Translation: When it’s raining, which food do you enjoy eating?

    😀 “Me o, I like eating hot beans with bread or pap, I dont know who enjoys that too.” 😉

    When it’s raining, which food do you enjoy most?

    Please drop your comment in the box below (go down), thanks!

    Stay Protected during the rainy season – Go For a Strong and Big UmbrellaStrong and Large Umbrella

    Rain Coat: Click or call 08100627264 to order itRain coat

    5 in one Food Flask – Enjoy your food in the cold weatherFood Flask

    Young Girls and Cooking

    I read an article about teaching kids the joys of cooking by Sonja Olivier (; I like what she did when her kids were very young, it must have been an interesting experience for her; she taught her kids of 2 – 3 years old how to crack and beat eggs, wow! :-O . I discovered her post when she recently liked my article – 5 ways to maintain an electric blender, Thanks! Sonja 😉 .

    I have some Questions for you (my readers);

    Why is it that some young girls do not know how to cook, while others can cook very well?

    What do you think can help young girls to cook well?

    Drop your comments in the box below, your view can be very helpful

    . 🙂
    As a mother or young lady, you should have this bookCooking

    5 Ways To Maintain Your Electric Blender

    😦 , I felt very sad when my Panasonic blender which had lasted 11 years developed a fault, a rubber controlling it’s blade had pull off, I applied glue but it was still shaking, it got to an extent that the blades could not rotate again, How do I blend my pepper and tomatoes now? 😦 uh!!!

    Maintaining an electric blender requires different steps, if you want your blender to last long, read and follow the rules in this article.

    Promise #1 fufilled

    5 Ways to Maintain Your Electric Blender

    1. Wash Your Blender Immediately

    If you want your blender (inside and out) to retain it’s sparkling look; wash it, rinse and dry after blending. Avoid leaving your blender unwashed till you finish cooking. Immediately after blending, transfer what you have blended into another container and wash it.

    If you notice, most blenders have a rubber-like material underneath, as the blender’s motor rotates, this rubber controls the blade. If you do not wash your blender immediately; the liquid from what you blend will sink down, after some days and months, this liquid will cause rust and affect a metal and screw holding the rubber, it will make the rubber remove as you blend (just like mine) 😦 , hence wash, rinse and dry your blender immediately!

    2. Avoid Blending Hard Food Stuff With Your Blender

    If you blend hard food stuffs, you are damaging your blender’s blade, and also causing scratches to the blender. Pound this hard food stuffs or slice it into smaller pieces before blending, this will help to maintain your blender. Food stuffs like beans or corn can be soaked in water to reduce it’s hardness, but I suggest you use a food processor like the one below.

    Food processor

    3. Keep Your Blender Safe

    Do you know the importance of properly storing your blender?

    When you Store your blender rightly, it will serve you for decades, unless you wish to order a new one (for change);

    • avoid keeping your blender where it will slip off
    • avoid keeping the motor of your blender near liquid substances like water, juice or soup. if the motor gets into water, it can get damaged or cause electric shock (if not checked by a technician)
    • Avoid keeping the blender where kids can reach, because they can or will playfully pull it down.

    4. Avoid Overloading Food Stuff into the Blender

    Overloading makes the blender consume more power, this can damage the blender, the effect of overloading can be noticed when using a power generator, the blender will draw excess power than other appliances. Instead of overloading your blender; reduce and slice what you want to blend into smaller pieces, blend bit by bit, this will help to maintain your blender.

    5. Do not Overrun Your Blender

    My Panasonic blender came with an intsructional manual, I read it thoroughly; 1-2 minutes was it’s limit, exceeding this limit can make the blender to break apart. When blending, the motor exerts pressure on the blade and breaks down what you are blending, this causes a vibration, if not controlled within the time limit, it will affect the blender, to ensure that the device serves you for a long period; regulate it properly, avoid waiting till 2 minutes, I suggest 30 – 40 seconds because it has worked for me (for 11 years).

    Maintain blender
    I’m happy now, because the rubber-like stuff under my blender has been changed by a technician. Hurray!!! 🙂
    Maintain blender

    I’ll make sure I follow the rules above, because I want my blender to serve me forever!. 😀

    Do you know other tips for maintaining a blender?
    Please drop it in the comment box below, you can also click here or call me on +2348100627264 if you need a new and strong blender. Thanks!

    MTN 5496396494762772 Drop a comment if you win!

    Forum: Who should buy the kitchen appliances?

    Buy This kitchen bundle on Konga

    Who is meant to buy the kitchen appliances at home?

    Order kitchen appliances here

    Good day everyone,
    I need you to contribute to these;

    * Who is meant to buy the kitchen appliances at home?

    * Is it only the man’s duty, because he’s the head of his home?


    * The woman’s duty, because she is in-charge of the kitchen?

    Who is meant to buy the appliances?

    Please drop your comments below. Thanks!