Category Archives: Different types of Food

The Power of Breakfast

Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.

Breakfast is a self explanatory word; break the fast – “BreakFast,” keep away from food (fast) and eat after a period of time (break).

“Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.”

Food experts and nutritionists term Breakfast as the food eaten in the morning, Lunch – Afternoon and Dinner or Supper for night meals.

The type of meals we eat for breakfast is important, a well known food quote states that, “We are what we eat,” If we eat a wrong meal, it will definitely have a negative impact on our health for that day. A man that consumes Eba and Egusi soup as breakfast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

“If we eat a wrong meal, it will definitely have a negative impact on our health for that day.”

Below are some local Food wey good for break fast
(Some local food good for breakfast)

majorly Nigerian foods

  • Rice and Stew
  • Rice and Beans
  • Rice and Vegetable
  • Rice and fried Plantain
  • Rice and Salad

Hence Rice is Good for Break fast

  • Bread and Tea
  • Bread and Stew
  • Bread and Egg
  • Bread and Beans
  • Bread and Pap
  • Custard with milk and bread or biscuit
  • Oat meal with milk

A man that consumes Eba and Egusi soup as break fast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

Bread is a good breakfast as well

  • Beans and Pap
  • Beans and Plantain
  • Moinmoin (beans peeled, blended, seasoned, put in container and boiled) and pap
  • Bean cake (same as moinmoin but fried instead of boiling) and pap.
  • Beans is a healthy choice as well.

    According to http://www.Authoritynutrition.com

    “BREAKFAST HAS THE POTENTIAL TO SET YOU UP FOR A DAY OF GREAT ENERGY LEVELS, STABLE BLOOD SUGAR AND CONTROL OVER YOUR APPETITE AND WEIGHT.”
    “ON THE OTHER HAND, MAKING A POOR CHOICE AT BREAKFAST CAN LEAVE YOU HUNGRY AND STRUGGLING TO GET THROUGH THE REST OF THE DAY.”
    IT CAN ALSO INCREASE YOUR RISK OF DEVELOPING HEALTH PROBLEMS IN THE FUTURE.”
    “IF YOU’RE GOING TO EAT BREAKFAST, MAKE IT ONE THAT CONTAINS PROTEIN, HEALTHY FAT AND FIBER FROM UNPROCESSED WHOLE FOODS.”

    Thanks for taking your time to read this post, I believe you have gained from it, please ensure you share the post with your friends, thanks!

    After writing this post I searched through konga.com (Nigeria’s leading online store) for some food Items you can order for breakfast since I’m an affiliate marketer with the store, (about 649 different products), please click here to check them out. To make it easy for you, I will try to upload them (the breakfast items) in the shopping page on this blog.

    Bundle of the day; Grain mini Bundle

    🙂 Grain Bundle mini

    • Stallion rice 10kg
    • Honeywell Semolina 2kg
    • Clean Garri Ijebu 5kg
    • Oloyin Beans 2kg
    • Ayoola Poundo yam 0.9kg

    🙂

    All at N12,499 + delivery fee click here to order now.

    Grain mini bundle on konga.com/?k_id=Prohphessor; Rice, Garri, Yam powder, beans, etc.10 Sold

    Is it right to cook rice with a frypan?

    🙂

    “Frypans are lighter and they fry and cook faster.”

    Is it right to cook rice with a frypan?

    Yes Or No? (why)

    Drop your comments below, thanks!

    🙂

    Wetin be your Best Food?

    What’s your favourite food?
    My own favorite food na . . . . .
    na. . . . . .
    Na . . . . .
    Na. . . . . .
    BEANS

    Yoruba dey call am EWA
    Kalabari dey call am AKEDE
    Abeg, wetin Chinesse dey call am o?
    – Type your best food in the comment box below after filling the required details
    – What’s the chinesse (Mandarin) translation of beans?

    Rice & Beans Quiz

    😀

    Hurry! The 1st 4 entries get an airtime recharge, be the first. (exclusive to Nigeria)

    You can still answer, If you’re not from Nigeria. In fact I use this opportunity to appreciate my non-Nigerian readers (Americans, Germans, Ivorians, Serbians, Mexicans, etc), you guy have been nice to me, I’m grateful, Tuale! 😉

    The quiz helps to build your knowledge.

    Type your answers in the comment box Below!:

    Rice and Beans Quiz

      1. Whish is your favourite?

      2. Which gives energy?

      3. Which is Proteinious?

      4. Gives Carbohydrate

      5. For Growth

      6. More delicious

      7. Easy to cook

      8. Consumes less time when cooking

      9. Good for Breakfast

      10. Good for the body

      11. Cheaper to buy


    hmm. . . 😀
    Lets see the Genius!

    Which of these is more endurable and why?

    Hello! How are you doing today?

    I thought of this and decided to share it with you to know your view, listening to the view of others is really interesting.

    If you were very hungry and given two different meals:

    Meal 1 – Excessively Salted

    Meal 2 – Excess Pepper.

    Which would you go for and why?

    Drop your comments in the box below. (after filling the required details)

    Food Product of the Day

    Just for a change. . .

    “Chicken no go grow for person head o.”

    A Goat meat has an excellent taste when properly seasoned, it’s aroma is always irresistable. This meat can be roasted, steamed and fried, it can be used to prepare;

    – pepper soup
    – stew
    – any type of Nigerian native soup [Egusi, Banga, Ogbono, Afang, Edikikan]
    – suya (roasted meat)

    Live Goat- Medium size- 13KGLive Goat-Medium size-13kg N22,000 free delivery

    Main Class: Protein

    Nutrient: For growth and development of the body

    Click on the picture of the Goat to find more details on how to purchase it.

    Food Product of the day

    Do you like Ofada rice?

    This is a special offer for you; place an Order for 1kg pack of Benliz stoneless and delicious Ofada rice, the price is N750 for now, so get yours here before the price is increased.

    Click on it below

    1kg of Benzil stoneless Ofada riceSpecial Ofada rice get it now for N750

    Click here to check other brands

    Food of the Day

    My food of the day is EBA!

    Class: Carhbohydrate
    Nutrient: For Energy
    Raw form: Garri and water (seperated)
    More raw: Cassava
    It is ate with any type of Soup: Okro, Egusi, Banga, Ogbono, Bitter leaf and other type of soups.

    NB: Eba is best eaten in the Afternoon for health reasons.

    Recipe for making Eba:

    Garri
    (yellow or white)
    water (hot)

    Packaged Ijebu Garri for sale (10 packs)

    Utensils needed:
    A wooden Spoon and a Bowl.

    Now who go teach us how to make Eba?

    The best entry would be posted on the blog with the winner’s name and picture, that’s not all; winner will also get my “small boy gift” of an airtime (preferred network).

    NB II: if you’re not teaching us then vote the entries; the highest vote wins.
    Oya! #EBA
    me sef I won learnoo…
    😀

    Hey! This Ijebu garri na ogboge o.. Click here to order your own and taste it o, chaii!

    Sunday Special/My Fact Book

    Hope You had a great day.

    #FACT
    Did you know that the type of food one eats depends on the magnitude of blessings the person recieves?

    Prayer: The Testimony that will make me cook Jollof Rice, Roast Chicken and call everyone for celebration shall locate me today, in the name of Jesus. Amen.

    Thanks! For Reading.

    I’m Wishing you a Great and fulfilled new Week, remember to share this post with the social media buttons below. Thanks!

    PAULO… 🙂
    When Your Great Testimony and Blessings come remember to send my own Chicken ooo 😀
    😉 😉 😉 😀 😉 😉 😉jollof-nahfood-wordpress-com

    What’s Your Favorite Food?

    Wetin be Your best food

    Hi! Everyone,
    Today is really gonna be great! Food is very essential for human growth, it helps to build tissues in our body, keeps us strong, gives our body what it requires for Good health.

    Today I’ld like to know your favorite food, which do you like most?

    Use the comment box below.
    Aim: To know the food that takes the largest percentage.
    So Lets do this! Together.
    I like Beans
    what do you like?