How To Prepare Fresh Fish Stew

Fresh Fish Stew

  • Difficulty: medium
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Fresh fish stew is a special stew usually consumed by those in riverine areas, it goes with rice, yam, plantain and swallows like Pounded yam, fufu, semo and eba.

Ingredients

  • Onions (sliced or grated)
  • pepper (blended)
  • tomatoes (blended)
  • seasoning cubes
  • salt
  • curry
  • the fresh fishes
  • water
  • vegetable oil
  • tomato paste.

Directions

  • put pot on fire to ensure that it’s dry
  • when dry, add the vegetable oil and allow to heat up
  • when oil gets well heated, add the onions, pepper, tomatoes and stir
  • add curry after some minutes and allow to get steamed up till the water content is reduced and you can see the oil
  • when the water content gets well reduced and you can see the oil; add the tomato paste and stir well
  • Add seasoning cubes, salt and stir
  • taste for salt and seasoning (add more if necessary)
  • Add the fresh fishes and tilt the pot gently from side to side to avoid crushing the fish
  • Add water as preferred to boost the stew from being too dry and allow to boil.
  • taste for salt and pepper, sprinkle more if required. Also taste to make sure the tomato is well cooked (allow the stew to steam up for more minutes if needed).

Weldone!!!

Fresh fish stew is a good source of protein, minerals, vitamins and other great nutrients that supports the body system.

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