Category Archives: Nahfood Health Tips

Kitchen Safety Tip #1: Beware of Grease Fire (Fire Caused By Oil )

Kitchen Safety Tip #1: Beware Of Grease Fire (Fire Caused By Oil )


“Never put oil on the fire and walk away, monitor it; if over heated, it could lead to fire outbreak.”


BEWARE!

What you should know on Fire Outbreak Caused by Oil:

Fire caused by oil is referred to as grease fire, it occurs when oil reaches a particular temperature under heat. This depends on the type of oil used, every oil has a point of causing fire (flashpoint), according to culinarylore.com fire outbreak will automatically occour when the temperature of any oil reaches 400-435 degree Celsius (750 – 815 degree Fahrenheit).

How to Quench Grease Fire (Fire Caused by Oil)

  • Use a dry powder, foam or carbon dioxide fire extinguisher, immediately.
  • WARNING!: Never use water to quench a grease fire, it will worsen it

  • Try to turn off the fuel source immediately (stove, gas cooker or any cooking device used).
  • If the fire has gone round the kitchen; close the doors and windows as you quench, this will reduce breeze or oxygen that spreads the fire, also ensure your fans are off.
  • Be! sensitive!, once you notice the fire getting out of control, call the fire service, call neighbours to assist, never wait till it gets out of hand before doing this.

Remember this for Your Safety

Cooking is an activity that requires your total attension, a little diversion can lead to great disaster (not our portion, In Jesus name), hence we should be alert.

🙂 Thanks for reading, remember to share this kitchen safety tip, don’t miss the next tip; follow https://nahfood.wordpress.com news feed, subscribe or simply add the link to your bookmark.

  • This post contains some konga affiliate links, when you order products with them, I get rewarded, at no additional cost to you, thanks for your support.

I also Recommend AFO Fire Extinguishing Ball; for quenching fire easily, just a throw into the fire quenches all traces immediately.

Click to Read more about this product; Price, specifications, description and instructions on how to use itAFO FIRE EXTINGUISHING  BALL ON KONGA.com

Advertisements

5 Ways to Get Fat or Add some weight

Having a good weight is part of your health status, because it shows the level of care you have given to your body. If you spend the whole day under stress, eat a wrong diet or fall ill frequently, you might end up loosing a whole lot of weight.

Some ways in which you can get fat or add more weight

1. Set a Plan
You might ask, What’s the plan for? In everything you wish to achieve, you need a plan, and adding weight, or getting fat is not left out. Check your present weight and set a goal, this helps you determine the level of progress made.

2. Increase the number of times you eat
To get fat, you have to eat well, 3 times a day meal might not be a enough, try increasing to 4 or 5 times, according to Livestrong.com weight gain is all about consuming more calories than you burn for energy, which makes your body to store the excess as body fat. Livestrong also stated that the best foods for weight gain are calorie dense, meaning, they contain a relatively large number of calories with little bulk; nut, peanut butter, whole wheat, thick beans soup, avocado, sardines, soya beans, fish and dairy product like cheese fall under this category, because dairy and meats are high in saturated fat, which can cause heart disease, you should choose a low fat version. You need fruits and vegetables for good nutrition, though they do not have much calories, bananas, pineapples, potatoes and corn have a good level of calorie for your body.

3. Avoid Stress and Energy Sapping Activities
Stress mainly affects the mind, managing issues that causes this can help you add weight, how? Your mind and brain works together, if you’re not mentally settled and disturbed by situations around, this will tell on your weight. Energy sapping activities like lifting or moving heavy objects, and trecking long distances can reduce your weight, hence try to avoid it.

4. Get Adequate Sleep
Sleeping helps your nerves to relax, this reduces stress and helps you add more weight. have you ever checked the mirror after a 3 hours afternoon nap? You need a good sleep to add more weight.

5. Avoid getting frequently Ill
When you get ill, your body loses weight, especially when you keep throwing up or stooling. Most illness causes loss of appetite and this will deprive you of food that will add to your weight.

NB. Please note:
The tips stated above are experience I’ve personally encountered, coupled with some little online research, if your doctor has given you directions on your diet, meals you should and shouldn’t take; Please ensure you stick to it. It is also advisable that you seek a doctors go ahead, before embarking on a weight adding scheme. As you add more weight try to balance it up with some fitness exercise, this helps your body to make good use of the fat gain.

🙂 Stay Healthy

Thanks For reading.

Still on Eba

Everyone’s style of preparing it is different…

¤ some cover it to absorb the hot water

¤ others turn immediately

¤ some dilute the hot water, while some don’t

¤ some sift the shaft after pouring the garri, while others don’t
but at the end we all eat it and the Eba ends up it the stomach, goes through digestion process and so on…

But you won’t enjoy a badly made Eba;

¤ with too much lumps (Yoruba calls it koko while in Kalabari it’s “Ingboli”)

¤ made excessively soft

¤ Too hard

¤ Still having the raw taste of garri

¤ not well mixed.

My Verdict: Make your eba properly to enjoy it and don’t be in a haste because every food has an end product in the stomach, hence prepare it well.
Thanks for reading…