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Food of the Day

RICE

Rice is one of the most common food in my country Nigeria, it can be eaten at any time of the day; as break-fast, launch or dinner.

Class: Carbohydrate

Nutrient: Energy

Form: Grainy

Rice is commonly and best eaten with Stew, it can also be prepared in a mixed form [jollof rice].

Beans, Salad, fried or boiled Plantain, Vegetable soup, Moin moin and many other foods can also be eaten with rice.