Tag Archives: food nutrient

How to Prepare a Delicious Pot Of Beans

Recipes needed:

Beans, onions, pepper, tomatoes, vegetable oil, palm oil (optional), seasoning cubes, salt, curry and crayfish (optional).

Pre-steps

  1. Pick out the beans from the shaft
  2. Blend pepper and crayfish seperately
  3. Slice the tomatoes and onions

😉

Weldone!

Main Steps

Step 1: Boil the beans till it gets soft (not too soft; but soft)

Step 2: when soft add some onions
and salt, allow to boil for 2-3minutes

Steps 3: Keep away the beans and put a fry pan to dry, add some red oil (allow to fry for 15 seconds) and vegetable oil to the fry pan and allow the oil to heat up

Step 4: When the oil is hot add onions, tomatoes and peper, allow this to fry very well

Step 5: Once the water content in it starts getting dried add curry then stir.

Step 6: Add crayfish, seasoning cubes and some little salt then stir

Step 7: Return the beans, pour all the contents (peper, onions, tomatoes mixture) of the fry pan into it and stir well

Step 8: Have a taste and add some seasoning cubes or salt if needed

Step 9: Allow to heat up very well and stir continuously to avoid burning the beans for 10 – 15 minutes.

Step 10: 🙂 wetin remain? 😀
ENJOY YOUR DELICIOUS
😀 Your delicious Beans Is Ready!
😉 Weldone!

Your delicious pot of beans can go with;

Bread, Yam, Ijebu Garri (sprinkling on the beans or soaking in water with sugar and salt for drinking), pap, rice, plantain or
Potatoes.

Food Nutrient and Fact
Did You Know that eating your delicious beans with the above list of carbohydrate food is a balanced diet?

Beans- Protein

Tomatoes, Peper, Onions, crayfish – vitamins and mineral salt

Salt – mineral salt

Vegetable and Palm oil – fat & oil

Rice, Bread, Yam… – Carbohydrate

Water (used for cooking and drank after the meal)

So! Always make sure its on your roaster…

Thanks for reading, do ensure to share with all your friends.

Ijebu Garri (packed)

Stallion Rice (The best grain)