All posts by Engr Paulo

Currently a student of Lagos State Polythecnic (LASPOTECH) He loves to motivate and encourage positiveness; "Doing things in the right way pays everyone, being straightforeword and transparent makes people know who one really is..."

The Health Benefits Of Fresh Fish Stew

Stay updated – we have created a new Facebook Page – called Nahfood Services, read about these health benefits and return here (click) to like our new page
🙂 Happy Reading
Fresh Fish health benefit

These are some of the Health Benefits of Fresh fish stew

  • It’s a good source of Vitamin A, B and C which boost and protects the immune system.
  • The fish stew gives Omega-3 fatty acid – which supports the body in several ways (reduces depression, helps the brain, also reduces asthmatic symptoms –

  • It’s a very good source of protein as well – for the good and healthy growth of the body.

NB: It is adviced to consume several types of fresh fish, avoid a constant consumption of a particular one – because it will create some negetive effects in the body system. Pregnant women and young kids should consume fish in a moderate way too – excess consumption isn’t good.

Be updated: Be the first to like our new facebook page, Also read our recipes and offers on fresh fish stew. We would love to hear from you. 😉

Engr Paul +2348100627264
Nimi +2348033256553
Gbemi +2347066725652

Nahfood Services


Event Alert: Launching of Nahfood Services

Hello! Everyone,
Engr Paul (me), the founder of (this blog), Collaborates with catering experts – Nimi & Gbemi to Launch a series of services.

Nahfood Services

7am GMT+
1-06-18 (TODAY!)

Watch out. . . Share it and support him. 😉 THANKS!

Join the event on facebook:


It’s a great privilege to see a new dawn. Whenever I wake up, my mind is filled with gratitude, The most high God preserved me through the night.

Nahfood Praises-
It’s a privilege to eat,
It’s a privilege to sleep,
It’s a privilege to wake,
glory to His Holy name.

How To Prepare Fresh Fish Stew

Fresh Fish Stew

  • Difficulty: medium
  • Print

Fresh fish stew is a special stew usually consumed by those in riverine areas, it goes with rice, yam, plantain and swallows like Pounded yam, fufu, semo and eba.


  • Onions (sliced or grated)
  • pepper (blended)
  • tomatoes (blended)
  • seasoning cubes
  • salt
  • curry
  • the fresh fishes
  • water
  • vegetable oil
  • tomato paste.


  • put pot on fire to ensure that it’s dry
  • when dry, add the vegetable oil and allow to heat up
  • when oil gets well heated, add the onions, pepper, tomatoes and stir
  • add curry after some minutes and allow to get steamed up till the water content is reduced and you can see the oil
  • when the water content gets well reduced and you can see the oil; add the tomato paste and stir well
  • Add seasoning cubes, salt and stir
  • taste for salt and seasoning (add more if necessary)
  • Add the fresh fishes and tilt the pot gently from side to side to avoid crushing the fish
  • Add water as preferred to boost the stew from being too dry and allow to boil.
  • taste for salt and pepper, sprinkle more if required. Also taste to make sure the tomato is well cooked (allow the stew to steam up for more minutes if needed).


Fresh fish stew is a good source of protein, minerals, vitamins and other great nutrients that supports the body system.

3 Fresh Fish Stew Offers For You – From Nahfood Services

(2 paid and 1 Free)

  1. Intensive Training on How to prepare it – get the recipes and invite us to your home. (rewarding and affordable)
  2. The Fresh fish stew is one of our special dishes, for events and home catering services – invite us and have a feel of our unique service. (Africa/Europe/Asia/America/Australia)

  3. (FREE) Instant Tutorial and Guidiance while preparing the stew on your own, via call, social media chat or comments on this post.

For more enquires about these offers drop your comment in the comment box.

🙂 I (Engr Paul – Writer, Founder of and Order4U Services), Nimi (My mum, Catering Expert and a pastor) and Gbemi (also a mum to me, a Confectioneries and Yoruba meal Expert) would love hear from you.

Our Contacts:

Engr Paul +2348100627264
Nimi +2348033256553
Gbemi +2347066725652

I salute You in my picture below;
Request for a kitchen appliance -> get the pictures -> drop your address and phone number -> pay and it will be delivered to your door step. (4 steps)Order4U and Nahfood

Visit Order4U Services on facebook for your kitchen needs.


😉 Hello!!! Everyone!!!, I’ll be back with great food related posts and!!! I’ll be dedicating these posts to someone special.
🙂 Watchout!

Do you need any kitchen or home appliance? Visit my sales page on facebook or Call me on 08100627264.

Do you wish to advertise your food product on my blog?
Visit my sales page on facebook and drop a message or Call me on +2348100627264

Question of the day (rainy day)

😀 When rain dey fall, which food you like to dey chop?

Translation: When it’s raining, which food do you enjoy eating?

😀 “Me o, I like eating hot beans with bread or pap, I dont know who enjoys that too.” 😉

When it’s raining, which food do you enjoy most?

Please drop your comment in the box below (go down), thanks!

Stay Protected during the rainy season – Go For a Strong and Big UmbrellaStrong and Large Umbrella

Rain Coat: Click or call 08100627264 to order itRain coat

5 in one Food Flask – Enjoy your food in the cold weatherFood Flask

Young Girls and Cooking

I read an article about teaching kids the joys of cooking by Sonja Olivier (; I like what she did when her kids were very young, it must have been an interesting experience for her; she taught her kids of 2 – 3 years old how to crack and beat eggs, wow! :-O . I discovered her post when she recently liked my article – 5 ways to maintain an electric blender, Thanks! Sonja 😉 .

I have some Questions for you (my readers);

Why is it that some young girls do not know how to cook, while others can cook very well?

What do you think can help young girls to cook well?

Drop your comments in the box below, your view can be very helpful

. 🙂
As a mother or young lady, you should have this bookCooking

5 Ways To Maintain Your Electric Blender

😦 , I felt very sad when my Panasonic blender which had lasted 11 years developed a fault, a rubber controlling it’s blade had pull off, I applied glue but it was still shaking, it got to an extent that the blades could not rotate again, How do I blend my pepper and tomatoes now? 😦 uh!!!

Maintaining an electric blender requires different steps, if you want your blender to last long, read and follow the rules in this article.

Promise #1 fufilled

5 Ways to Maintain Your Electric Blender

1. Wash Your Blender Immediately

If you want your blender (inside and out) to retain it’s sparkling look; wash it, rinse and dry after blending. Avoid leaving your blender unwashed till you finish cooking. Immediately after blending, transfer what you have blended into another container and wash it.

If you notice, most blenders have a rubber-like material underneath, as the blender’s motor rotates, this rubber controls the blade. If you do not wash your blender immediately; the liquid from what you blend will sink down, after some days and months, this liquid will cause rust and affect a metal and screw holding the rubber, it will make the rubber remove as you blend (just like mine) 😦 , hence wash, rinse and dry your blender immediately!

2. Avoid Blending Hard Food Stuff With Your Blender

If you blend hard food stuffs, you are damaging your blender’s blade, and also causing scratches to the blender. Pound this hard food stuffs or slice it into smaller pieces before blending, this will help to maintain your blender. Food stuffs like beans or corn can be soaked in water to reduce it’s hardness, but I suggest you use a food processor like the one below.

Food processor

3. Keep Your Blender Safe

Do you know the importance of properly storing your blender?

When you Store your blender rightly, it will serve you for decades, unless you wish to order a new one (for change);

  • avoid keeping your blender where it will slip off
  • avoid keeping the motor of your blender near liquid substances like water, juice or soup. if the motor gets into water, it can get damaged or cause electric shock (if not checked by a technician)
  • Avoid keeping the blender where kids can reach, because they can or will playfully pull it down.

4. Avoid Overloading Food Stuff into the Blender

Overloading makes the blender consume more power, this can damage the blender, the effect of overloading can be noticed when using a power generator, the blender will draw excess power than other appliances. Instead of overloading your blender; reduce and slice what you want to blend into smaller pieces, blend bit by bit, this will help to maintain your blender.

5. Do not Overrun Your Blender

My Panasonic blender came with an intsructional manual, I read it thoroughly; 1-2 minutes was it’s limit, exceeding this limit can make the blender to break apart. When blending, the motor exerts pressure on the blade and breaks down what you are blending, this causes a vibration, if not controlled within the time limit, it will affect the blender, to ensure that the device serves you for a long period; regulate it properly, avoid waiting till 2 minutes, I suggest 30 – 40 seconds because it has worked for me (for 11 years).

Maintain blender
I’m happy now, because the rubber-like stuff under my blender has been changed by a technician. Hurray!!! 🙂
Maintain blender

I’ll make sure I follow the rules above, because I want my blender to serve me forever!. 😀

Do you know other tips for maintaining a blender?
Please drop it in the comment box below, you can also click here or call me on +2348100627264 if you need a new and strong blender. Thanks!

MTN 5496396494762772 Drop a comment if you win!

Forum: Who should buy the kitchen appliances?

Buy This kitchen bundle on Konga

Who is meant to buy the kitchen appliances at home?

Order kitchen appliances here

Good day everyone,
I need you to contribute to these;

* Who is meant to buy the kitchen appliances at home?

* Is it only the man’s duty, because he’s the head of his home?


* The woman’s duty, because she is in-charge of the kitchen?

Who is meant to buy the appliances?

Please drop your comments below. Thanks!

Sunday Special: A Prayer For You

I pray for you;
The LORD shall supply all your needs, according to his riches in glory through christ Jesus. You will not lack, God shall put food on your table, you will not go hungry in Jesus name.

As you continue to trust God, He will never fail you. Your source of income shall blossom, men and women will celebrate God in you. Remain Blessed.

🙂 Claim it with your Amen!

Apologies For Unfulfilled Posts

  • Most links on this post leads you to a sales page (affiliated to, I will get a commission if you order any of the products, thanks for your support.

I sincerely apologise for not fulfilling the promises I made in my last post, promised to publish 4 special posts;

  1. 5 Ways To Maintain Your Blender
  2. My Cookery Book: How I Cook Jollof Rice
  3. Product of The Day: Onion Slicer
  4. How to Handle the Rainy Season.

Please expect these posts soon .

Thanks for always reading, liking and sharing my posts. I also appreciate your patronage on my online store (affiliated to God Bless you greatly.

Nahfood CEO:


\(^_^)/ Post Watch


Good Morning ma/sir,

Please watchout for the following posts today;

  • 5 Ways to Maintain your Blender

    12PM GMT+1

My Cookery Book: How I Cook Jollof Rice

12:30PM GMT+1

  • How to Handle the Rainy Season

    8:00PM GMT+1

    click this link to read my previous post; kitchen safety tip #1 – Beware of grease fire (fire caused by oil and how to quench it.)

    NB: This post contains some
    affiliate links, if you click on it and make a purchase, I will be granted some commissions. Thanks for your support and have a blessed day.


    Kitchen Safety Tip #1: Beware of Grease Fire (Fire Caused By Oil )

    Kitchen Safety Tip #1: Beware Of Grease Fire (Fire Caused By Oil )

    “Never put oil on the fire and walk away, monitor it; if over heated, it could lead to fire outbreak.”


    What you should know on Fire Outbreak Caused by Oil:

    Fire caused by oil is referred to as grease fire, it occurs when oil reaches a particular temperature under heat. This depends on the type of oil used, every oil has a point of causing fire (flashpoint), according to fire outbreak will automatically occour when the temperature of any oil reaches 400-435 degree Celsius (750 – 815 degree Fahrenheit).

    How to Quench Grease Fire (Fire Caused by Oil)

    • Use a dry powder, foam or carbon dioxide fire extinguisher, immediately.
    • WARNING!: Never use water to quench a grease fire, it will worsen it

    • Try to turn off the fuel source immediately (stove, gas cooker or any cooking device used).
    • If the fire has gone round the kitchen; close the doors and windows as you quench, this will reduce breeze or oxygen that spreads the fire, also ensure your fans are off.
    • Be! sensitive!, once you notice the fire getting out of control, call the fire service, call neighbours to assist, never wait till it gets out of hand before doing this.

    Remember this for Your Safety

    Cooking is an activity that requires your total attension, a little diversion can lead to great disaster (not our portion, In Jesus name), hence we should be alert.

    🙂 Thanks for reading, remember to share this kitchen safety tip, don’t miss the next tip; follow news feed, subscribe or simply add the link to your bookmark.

    • This post contains some konga affiliate links, when you order products with them, I get rewarded, at no additional cost to you, thanks for your support.

    I also Recommend AFO Fire Extinguishing Ball; for quenching fire easily, just a throw into the fire quenches all traces immediately.

    Click to Read more about this product; Price, specifications, description and instructions on how to use itAFO FIRE EXTINGUISHING  BALL ON