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Order Food Stuffs, Kitchen Appliances, Sourvenirs and more

The Power of Breakfast

Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.

Breakfast is a self explanatory word; break the fast – “BreakFast,” keep away from food (fast) and eat after a period of time (break).

“Almost everyone likes breakfast, especially those that can not endure the over night deprivation of food.”

Food experts and nutritionists term Breakfast as the food eaten in the morning, Lunch – Afternoon and Dinner or Supper for night meals.

The type of meals we eat for breakfast is important, a well known food quote states that, “We are what we eat,” If we eat a wrong meal, it will definitely have a negative impact on our health for that day. A man that consumes Eba and Egusi soup as breakfast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

“If we eat a wrong meal, it will definitely have a negative impact on our health for that day.”

Below are some local Food wey good for break fast
(Some local food good for breakfast)

majorly Nigerian foods

  • Rice and Stew
  • Rice and Beans
  • Rice and Vegetable
  • Rice and fried Plantain
  • Rice and Salad

Hence Rice is Good for Break fast

  • Bread and Tea
  • Bread and Stew
  • Bread and Egg
  • Bread and Beans
  • Bread and Pap
  • Custard with milk and bread or biscuit
  • Oat meal with milk

A man that consumes Eba and Egusi soup as break fast can not have a similar mental ability with one who ate Bread and Tea or even Rice and Stew.

Bread is a good breakfast as well

  • Beans and Pap
  • Beans and Plantain
  • Moinmoin (beans peeled, blended, seasoned, put in container and boiled) and pap
  • Bean cake (same as moinmoin but fried instead of boiling) and pap.

    • Beans is a healthy choice as well.

    According to http://www.Authoritynutrition.com

    “BREAKFAST HAS THE POTENTIAL TO SET YOU UP FOR A DAY OF GREAT ENERGY LEVELS, STABLE BLOOD SUGAR AND CONTROL OVER YOUR APPETITE AND WEIGHT.”
    “ON THE OTHER HAND, MAKING A POOR CHOICE AT BREAKFAST CAN LEAVE YOU HUNGRY AND STRUGGLING TO GET THROUGH THE REST OF THE DAY.”
    IT CAN ALSO INCREASE YOUR RISK OF DEVELOPING HEALTH PROBLEMS IN THE FUTURE.”
    “IF YOU’RE GOING TO EAT BREAKFAST, MAKE IT ONE THAT CONTAINS PROTEIN, HEALTHY FAT AND FIBER FROM UNPROCESSED WHOLE FOODS.”

    Thanks for taking your time to read this post, I believe you have gained from it, please ensure you share the post with your friends, thanks!

    After writing this post I searched through konga.com (Nigeria’s leading online store) for some food Items you can order for breakfast since I’m an affiliate marketer with the store, (about 649 different products), please click here to check them out. To make it easy for you, I will try to upload them (the breakfast items) in the shopping page on this blog.

    Food, Food Facts, Kitchen Section, Learn to Cook, Order Food Stuffs, Kitchen Appliances, Sourvenirs and more, Poultry

    Chicken Chest part is More Economical in Nigeria

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    (I THINK IT’S ECONOMICAL)

    As at today 6th of April 2017 Chicken chest costs N1,300 for a kilogram, if you compare this price with turkey which is N1,200, you might be tempted to go for the turkey (because of the N100 difference) , Chicken wings also cost N1,300.

    More parts of the chicken chest are sold (with wings) and this parts contain less bone compared to others (turkey and chicken wings), it boosts your stew and soup (although I prefer using it for stew), hence I think it’s more economical.

    If you haven’t tried it, now is a chance, you can give me a feedback on your thoughts.

    🙂
    Thanks for Reading

    Frozen foods (chicken) in http://www.konga.com/?k_id=Prohphessor but without the chicken chest (my economical favorite), the chest part can be gotten in any local store around you in Nigeria

    1kg Frozen Chicken; N2,271
    1 carton of frozen chicken wings;10kg N14,571
    Live Chiken; Old Layer – 1kg N2,333
    Frozen chicken laps – 1KG – N1,050 (ONLY in ABUJA)

    Food, Kitchen Section, Order Food Stuffs, Kitchen Appliances, Sourvenirs and more

    Bundle of the day; Grain mini Bundle

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    🙂 Grain Bundle mini

    • Stallion rice 10kg
    • Honeywell Semolina 2kg
    • Clean Garri Ijebu 5kg
    • Oloyin Beans 2kg
    • Ayoola Poundo yam 0.9kg

    🙂

    All at N12,499 + delivery fee click here to order now.

    Grain mini bundle on konga.com/?k_id=Prohphessor; Rice, Garri, Yam powder, beans, etc.10 Sold

    Kitchen Section, Order Food Stuffs, Kitchen Appliances, Sourvenirs and more

    \(^_^)/ My Kitchen Store Launch

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    I declare my shop open; in the name of The Father, Son and the Holy Spirit. AMEN

    ¤ Main menu

    Click here to get it now!The Best Vegetable Oil

    Ijebu Garri pack of 10The best Garri for making Eba and drinking; Ijebu Garri

    The excellent Yam pounderhttps://images.konga.com/v2/media/catalog/product/Y/a/Yam-Pounder-4267528.jpg?scale_mode=aspect_fit&h=250&w=250

    10KG Bag of Stallion RiceStallion Bag of Rice The Best

    Onions Chopper “no more crying while slicing the onions”null

    1KG CARTON OF GOLDEN MORNGolden Morn 1KG Carton

    This is for your Home and kitchen

    click here for more

    NB: PLEASE TRY TO MAKE YOUR ORDER BEFORE 11AM TO GET IT ON THE SAME DAY.
    Thanks!

    Cooking Experiences, Food, Learn to Cook, Order Food Stuffs, Kitchen Appliances, Sourvenirs and more

    How to Prepare a Delicious Pot Of Beans

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    Recipes needed:

    Beans, onions, pepper, tomatoes, vegetable oil, palm oil (optional), seasoning cubes, salt, curry and crayfish (optional).

    Pre-steps

    1. Pick out the beans from the shaft
    2. Blend pepper and crayfish seperately
    3. Slice the tomatoes and onions

    😉

    Weldone!

    Main Steps

    Step 1: Boil the beans till it gets soft (not too soft; but soft)

    Step 2: when soft add some onions
    and salt, allow to boil for 2-3minutes

    Steps 3: Keep away the beans and put a fry pan to dry, add some red oil (allow to fry for 15 seconds) and vegetable oil to the fry pan and allow the oil to heat up

    Step 4: When the oil is hot add onions, tomatoes and peper, allow this to fry very well

    Step 5: Once the water content in it starts getting dried add curry then stir.

    Step 6: Add crayfish, seasoning cubes and some little salt then stir

    Step 7: Return the beans, pour all the contents (peper, onions, tomatoes mixture) of the fry pan into it and stir well

    Step 8: Have a taste and add some seasoning cubes or salt if needed

    Step 9: Allow to heat up very well and stir continuously to avoid burning the beans for 10 – 15 minutes.

    Step 10: 🙂 wetin remain? 😀
    ENJOY YOUR DELICIOUS
    😀 Your delicious Beans Is Ready!
    😉 Weldone!

    Your delicious pot of beans can go with;

    Bread, Yam, Ijebu Garri (sprinkling on the beans or soaking in water with sugar and salt for drinking), pap, rice, plantain or
    Potatoes.

    Food Nutrient and Fact
    Did You Know that eating your delicious beans with the above list of carbohydrate food is a balanced diet?

    Beans- Protein

    Tomatoes, Peper, Onions, crayfish – vitamins and mineral salt

    Salt – mineral salt

    Vegetable and Palm oil – fat & oil

    Rice, Bread, Yam… – Carbohydrate

    Water (used for cooking and drank after the meal)

    So! Always make sure its on your roaster…

    Thanks for reading, do ensure to share with all your friends.

    Ijebu Garri (packed)

    Stallion Rice (The best grain)